Personal Training

Q: What does personal training at Bardogs bring me?

Personal training at Bardogs in Zurich helps you get in shape deliberately and improve your fitness sustainably. With an individual training concept you’ll be picked up where you currently are—whether returning to training, increasing performance, or pursuing long-term health goals. The training is efficient, personally supervised, and precisely tailored to you.

Q: How does personal training help me better control my body?

In personal training you learn to consciously control your body and perform movements cleanly. The focus is on core tension, coordination, and technique. This develops greater control, stability, and body awareness, which are the foundation for progress and injury prevention.

Q: Is personal training suitable for targeted muscle growth?

Yes, personal training is ideal for sustainable muscle growth. With functional strength exercises and individually adapted training plans, muscle is built purposefully. At the same time you improve strength, mobility, and performance. The training is efficient and geared toward long-term results.

Q: Which skills and moves can I learn in personal training at Bardogs?

In personal training at Bardogs in Zurich you can work specifically on calisthenics moves and skills. These include pull-ups, handstand, muscle-ups, and complex movement sequences. Your trainer accompanies you step by step from technique to safe execution at your personal level.

Q: Who is personal training at Bardogs suitable for?

Personal training at Bardogs is suitable for beginners, intermediate trainees, and ambitious athletes of any age. The training concept is flexible and adapted to your fitness level, goals, and daily life. This makes the training optimal both for newcomers and experienced athletes. Personal trainings are offered in Zurich or Birmensdorf.

Train with purpose. Personally coached. Stronger for the long term.

Book a trial session

Our personal training gives you maximum support in a motivating environment. Each session is built individually and clearly aligned with your goals—whether strength, skills, or general fitness.

Individual coaching at Bardogs

Our coaches are active athletes with solid experience and recognized qualifications. We deliberately avoid standard one-size-fits-all programs. Instead, Bardogs focuses on clean technique and sensible progressions for a training style that is healthy and effective in the long run.

In personal training, individual attention is the focus. Your coach concentrates fully on your execution and adapts each session to your daily form and long-term goals. Your training is supported by our companion app: you have access to your training plan at any time, can document your progress, and stay in contact with your coach outside of live sessions. This creates a structure that moves you forward sustainably.

Personal 1:1 coaching
Sound training planning
Direct feedback
Evidence-based approach
Experienced coaches
Digital support via app

Training structure

The training structure is tailored to your needs. Whether you want to learn a new skill, improve your training, return from an injury, lose weight, or get fitter for everyday life—we adapt every personal training session specifically to your goal and plan your journey together.

Bardogs experience

Our personal training combines athletic expertise with personal support. The coaches are active athletes with years of experience in calisthenics and functional training. Many clients become part of the community and grow into the Bardogs vibe. Personal training is often the start of a long-term training path.

Partner & small-group training

Benefit from maximum attention together with your friends: at Bardogs you can do your personal training as a pair at no extra cost. Depending on the membership, you can train for as little as CHF 55.– to 70.– per person. We also offer small-group PT at reduced rates. Contact us and we'll create the right offer for your shared training goal.

Our personal training memberships and packages give you maximum flexibility for optimal results, tailored to your training goals.

1-on-1 Personal Training

Individual & professional

Personal support
Targeted coaching
Maximum effectiveness
1 session (60 min)

CHF 140.–

Personal Training 10-session package

Individual & flexible

Targeted coaching
Sustainable progress
Flexible use with PT credits (1 credit = 1 session, 60 min)
Save CHF 100.–

CHF 1'300.–

Personal Training 25-session package

Individual & flexible

Intensive support
Long-term development
Flexible use with PT credits (1 credit = 1 session, 60 min)
Save CHF 400.–

CHF 3'100.–

Personal Training 50-session package

Individual, flexible & long-term

For ambitious goals
Long-term development
Flexible use with PT credits (1 credit = 1 session, 60 min)
Save CHF 1'200.–

CHF 5'800.–

Personal Training Subscription — 1×/week for 1 year

Structured & committed

Regular coaching
Lasting results
Commitment: 1× per week for 1 year (48 PT credits, 1 credit = 1 session, 60 min)
Save CHF 1'320.– (Best Value)

CHF 5'400.–

Personal Training Subscription — 3 months, 1×/week

For more intensive periods

Optimally guided
Structured & committed
Commitment: 1× per week for 3 months (12 PT credits, 1 credit = 1 session, 60 min)
Save CHF 180.–

CHF 1'500.–

All-in-One – 12 months

Maximum support & freedom

1× Personal Training per month (12 PT credits)
Individual online training plan with feedback
Close, personal support from coaches
24/7 gym access included
Save CHF 1'500.–

CHF 3’180.–

All-in-One – 3 months

Maximum support & freedom

1× Personal Training per month (3 PT credits)
Individual online training plan with feedback
Close, personal support from coaches
24/7 gym access included
Save CHF 425.–

CHF 855.–

All-in-One Light – 12 months

Individual & focused

1× Personal Training per month (12 PT credits)
Individual online training plan
Regular feedback & support
Without gym access
Save CHF 920.–

CHF 2’880.–

All-in-One Light – 3 months

Individual & focused

1× Personal Training per month (3 PT credits)
Individual online training plan
Regular feedback & support
Without gym access
Save CHF 225.–

CHF 795.–

Frequently asked questions about personal training

View FAQs

What does personal training at Bardogs bring me?

How does personal training help me better control my body?

Is personal training suitable for targeted muscle growth?

Which skills and moves can I learn in personal training at Bardogs?

Who is personal training at Bardogs suitable for?

Contact

Do you have questions about personal training or are you unsure which format suits you best? Contact us and we'll be happy to help you in a personal consultation.