Our personal training gives you maximum support in a motivating environment. Each session is built individually and clearly aligned with your goals—whether strength, skills, or general fitness.
Individual coaching at Bardogs
Our coaches are active athletes with solid experience and recognized qualifications. We deliberately avoid standard one-size-fits-all programs. Instead, Bardogs focuses on clean technique and sensible progressions for a training style that is healthy and effective in the long run.
In personal training, individual attention is the focus. Your coach concentrates fully on your execution and adapts each session to your daily form and long-term goals. Your training is supported by our companion app: you have access to your training plan at any time, can document your progress, and stay in contact with your coach outside of live sessions. This creates a structure that moves you forward sustainably.
- Personal 1:1 coaching
- Sound training planning
- Direct feedback
- Evidence-based approach
- Experienced coaches
- Digital support via app
Training structure
The training structure is tailored to your needs. Whether you want to learn a new skill, improve your training, return from an injury, lose weight, or get fitter for everyday life—we adapt every personal training session specifically to your goal and plan your journey together.
Bardogs experience
Our personal training combines athletic expertise with personal support. The coaches are active athletes with years of experience in calisthenics and functional training. Many clients become part of the community and grow into the Bardogs vibe. Personal training is often the start of a long-term training path.
Partner & small-group training
Benefit from maximum attention together with your friends: at Bardogs you can do your personal training as a pair at no extra cost. Depending on the membership, you can train for as little as CHF 55.– to 70.– per person. We also offer small-group PT at reduced rates. Contact us and we'll create the right offer for your shared training goal.
Our personal training memberships and packages give you maximum flexibility for optimal results, tailored to your training goals.
1-on-1 Personal Training
Individual & professional
- Personal support
- Targeted coaching
- Maximum effectiveness
- 1 session (60 min)
Personal Training 10-session package
Individual & flexible
- Targeted coaching
- Sustainable progress
- Flexible use with PT credits (1 credit = 1 session, 60 min)
- Save CHF 100.–
Personal Training 25-session package
Individual & flexible
- Intensive support
- Long-term development
- Flexible use with PT credits (1 credit = 1 session, 60 min)
- Save CHF 400.–
Personal Training 50-session package
Individual, flexible & long-term
- For ambitious goals
- Long-term development
- Flexible use with PT credits (1 credit = 1 session, 60 min)
- Save CHF 1'200.–
Personal Training Subscription — 1×/week for 1 year
Structured & committed
- Regular coaching
- Lasting results
- Commitment: 1× per week for 1 year (48 PT credits, 1 credit = 1 session, 60 min)
- Save CHF 1'320.– (Best Value)
Personal Training Subscription — 3 months, 1×/week
For more intensive periods
- Optimally guided
- Structured & committed
- Commitment: 1× per week for 3 months (12 PT credits, 1 credit = 1 session, 60 min)
- Save CHF 180.–
Online Coaching – 3 Months
3 months (minimum duration)
- Individual training plan, continuously adjusted
- Weekly feedback with video analysis
- Coaching app with upload function
- Monthly video call with your coach
- Welcome package included
Online Coaching – 12 Months
12 months
- Individual training plan, continuously adjusted
- Weekly feedback with video analysis
- Coaching app with upload function
- Monthly video call with your coach
- Save CHF 210.– (Best Value)
PT & Online Plan – 3 Months
Online plan for 3 months
- 1× personal training of 60 min. for plan development and explanation
- Individual training plan for 3 months
- Plan directly in the coaching app
- The affordable way to get started with online training
- Check-ups can be added flexibly
Online Check-up
1 check-up of 30 min.
- Review of your training and your videos
- Specific corrections for technique and execution
- Adjustment of your plan where needed
- Can be added flexibly to PT & Online Plan
Our coaches stand for passion, experience, and quality. They challenge you and advance your training sustainably.
