Classes

Our classes are designed for all levels. Whether you’re starting as a calisthenics beginner or already have advanced skills, we tailor exercises individually to your level. At Bardogs you’ll find an inclusive environment where we work on your goals together and motivate each other.

No, you don’t need experience to get started with us. Our experienced coaches introduce you step by step to bodyweight training. Every movement is explained in detail so you train safely and effectively.

Each class is structured to achieve maximum progress. Typically you can expect a specific warm-up, a technique segment for new skills, and an intense workout. Detailed info about the focus areas can be found on the individual class subpages.

For sustainable gains in strength and mobility we recommend two to three sessions per week. Since this strongly depends on your personal goals and daily life, we’re happy to create an individual plan with you on-site in Zurich.

For training with us, comfortable workout clothes, clean indoor shoes (or socks), and motivation are sufficient. We provide the professional equipment and everything else.