How it works
We’ll start with a concise theory session. You’ll learn how different disciplines use the handstand. We’ll analyze proper alignment and identify common compensatory movements.
Then we’ll get straight to the practical part. We’ll start with a specific warm-up. You’ll build the mobility and body tension you need for a safe handstand. During our extended practice sessions, we’ll work through the basics and fundamental exercises in detail. You’ll learn how to find true balance through proper body positioning and precise control with your hands. To wrap up, we’ll give you a preview of advanced strength skills like the press to handstand and handstand push-ups. We’ll finish the workshop with an open Q&A.
The biggest mistake people make with handstands? They all want to get upside down right away. Instead, work on developing complete control. The time will come naturally.
Who is this workshop for?
This workshop is for everyone. Complete beginners will build a solid foundation, while more advanced participants can break through a plateau, refine their technique and discover what to work on next.
Handstand Foundations Workshop
Handstand Foundations Workshop
Handstand Foundations Workshop
Handstand Foundations Workshop
Handstand Foundations Workshop
Handstand Foundations Workshop