Open Class

The Open Class is the heart of our calisthenics gym Home of Bardogs in Zurich. This training combines technique, strength and motivation in a high-energy atmosphere. Together with experienced coaches you work on foundational strength and skills like the muscle-up, front lever or handstand — step by step, professionally guided and with a real community vibe. Here you’ll meet people who push you, inspire you and help you surpass yourself.

Our Calisthenics Open Class starts with a skill segment where you learn new skills or refine existing ones. This is followed by a challenging calisthenics workout that tests strength, endurance and body control. Every class is different, but one thing remains the same: the passion of our coaches and the incomparable Bardogs vibe that motivates you every time.

What makes the Bardogs Open Class so special is the mix of professional coaching, strong camaraderie and a genuine passion for calisthenics. You train side by side with like-minded people who have the same drive as you. Our coaches bring out the best in you, whether you’re just starting with bodyweight training or working on complex skills.

We prioritize quality over quantity: clean technique, a motivating atmosphere and individual attention. We show you how to become stronger, more mobile and more confident through functional training. If you’re looking for a calisthenics course in Zurich that really helps you progress, the Open Class is the right choice.

Our Coaches

Frequently Asked Questions about the Open Class