Deepen your handstand skills and work specifically on technique, a strong shoulder position and sustainable progress. You can expect two workshops with different focuses. The best part: combine both workshops for the ultimate complete package.
A conscious, solid technical foundation brings ease to your handstand and to all skills that build on it.
Workshop 1: Handstand Technique Deep Dive
In this workshop we dive deep into the technique, alignment and mechanics of the handstand. We place special emphasis on an efficient shoulder position and proper muscle activation. Our shared goal is to build a solid foundation that is not only strong and healthy but also transfers extremely positively to your other calisthenics skills.
Whether you're just starting with the handstand or already feel confident on your hands: here you'll learn how to align your handstand efficiently, perform the kick-up more controlled and consistent, and activate the exact structures needed to find your optimal balance.
Workshop 2: Press Handstand Progressions
Ready for the next level? In this workshop we look at the technique, mechanics and body control you need to build the strength for the "Press to Handstand." You will learn how compression strength, active mobility and efficient shoulder mechanics work together to press you into the handstand in a controlled and effortless way.
We work specifically on improving your pancake mobility, building real active compression and optimizing the coordination between hips, shoulders and core. Through clear anatomical explanations and practical drills you will gain a crystal-clear understanding of what your body needs to make safe and effective progress.
Workshop Registration
Are you ready to take your skills to the next level? Secure your spot for CHF 90.– per workshop and get valuable input for your handstand training from Caro.
Saturday, June 27, 2026
Workshop 1 (Technique Deep Dive): 10:00 AM – 12:30 PM
Workshop 2 (Press Progressions): 1:30 PM – 4:00 PM
Since we place great value on quality and individual corrections, group size is limited to a maximum of 15 people. Signing up early pays off!
Handstand Workshop with Caro Upsidedown
Handstand Workshop with Caro Upsidedown
Handstand Workshop with Caro Upsidedown
Handstand Workshop with Caro Upsidedown
Handstand Workshop with Caro Upsidedown