Skill Class

In the Skill Class you learn calisthenics skills and techniques directly from real pros. Our experienced coaches demonstrate correct execution, correct your form, and guide you step by step toward complex skills like Muscle Up, Front Lever, or Handstand Push-up. Precise, safe, and individualized.

Image of Skill Class

The Skill Class is aimed at those who want to deliberately develop their calisthenics abilities. Our coaches master the skills at the highest level themselves and give you precise tips for guaranteed noticeable progress. Whether intermediate or advanced: you learn technique, control and the right approach. Here you don’t just learn movements — it’s about real skill mastery, with fun, focus and professional support.

Home of Bardogs

Birmensdorf – Google Maps

Friday, 6:10 PM, 60 min

In the Skill Class our coaches analyze your technique and show you clear, easy-to-understand progressions. You work on challenging skills like Muscle Up, Front Lever, Back Lever, Planche, or Handstand Push-ups. We focus on technical precision and individual corrections so you spot mistakes early and build your movements cleanly, safely, and efficiently.

I really love coming to the classes because I can learn new skills and improve my technique here. I especially appreciate the support of the professional coaches and the team.
Céline H.
29 years old, at Bardogs since 2025

This class is for anyone who wants to learn calisthenics skills seriously and in a structured way. Our coaches combine technique training, strength building, and skill-specific drills to guide you step by step toward your goal. Each session gives you targeted input that truly helps you progress—whether you're aiming to achieve your first Muscle Up or stabilize your Planche.

We place great importance on clean form, correct progressions, and a safe learning environment. Faulty postures are corrected immediately so you make progress faster and healthier. The Skill Class thrives on a strong community, plenty of motivation, and a flow of discipline, fun, and dedication. If you want to take your calisthenics skills to the next level, you're in the right place.

Skill Class

Skill Class

Skill Class

Skill Class

Skill Class

Skill Class

Frequently asked questions about the Skill Class

Who is the Skill Class suitable for?

Do I need to already master certain skills to participate?

Which specific calisthenics skills are trained?

What is the structure of a typical Skill Class?

Is the training safe?