Muay Thai

The Muay Thai Open Class combines technique, endurance, and strength in a structured workout. You learn basic and advanced punch and kick combinations, clinch techniques, and effective defensive movements. Whether you're a beginner or advanced, each session is designed so you can steadily improve. Alongside technique, physical development is also a focus so you become stronger, faster, and more resilient.

The training starts with a technical section where combinations, movement sequences, and defense are specifically trained. This is followed by an intense workout that improves your endurance, strength, and speed. You will be challenged but built up step by step. This way you not only develop technique but also the physical foundation needed for effective Muay Thai training.

The class is led by Oleksandr Openko, an experienced Muay Thai trainer with a competitive background. His career began in Ukraine, where he competed for several years and later worked as a coach. He fought at both national level in Muay Thai and internationally in kickboxing (K1), regularly achieving podium finishes.

Through this experience he brings a deep understanding of technique, strategy, and training structure. His focus is on passing on this knowledge in a practical, structured, and understandable way. You benefit from clear instructions, targeted corrections, and training that advances you in the long term. Dive into the world of Muay Thai, improve your technique, and develop a new body awareness. Intensive, focused, and with real progress.

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Frequently asked questions about Muay Thai