Kids & Teens Class

Our Kids & Teens Class introduces children to the world of calisthenics in a playful yet structured way. They practice basic movements, improve body control, and develop important motor skills. The coaches design the training to be varied, motivating, and child-appropriate—always with clear rules and focus. Kids and teens experience team spirit, moments of success, and learn to push beyond themselves.

Children between 6 and 12 years and Teens between 13 and 17 years learn with us through movement, play, and targeted training. With simple calisthenics exercises we promote coordination, strength, core tension, and concentration. Our coaches always ensure safe and correct execution and support each child individually. The motivating group dynamic helps kids and teens playfully test their limits, try new things, and get stronger step by step.

The Kids & Teens Class combines fun, movement, and pedagogically thought-out training structures. Children at this age develop physically and mentally very quickly—and that's exactly where we start. With safe calisthenics progressions, small challenges, playful strength exercises, and coordination games we promote self-confidence, teamwork, and joy of movement.

Our coaches lead the group clearly and motivatingly, always keeping an eye on the individual needs of the children. Discipline, respect, and fun are at the center. The kids and teens learn basic skills like traversing, supporting, rolling, balancing, and first calisthenics movements—all in a safe environment. Through the strong group dynamic they grow together, motivate each other, and experience training as something positive that gives them energy, strength, and joy.

Our Coaches

Frequently asked questions about the Kids Class