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Learn all about calisthenics, strength training and dynamic training in our workshops. We share our knowledge about different training routines and structures, correct execution of exercises, nutrition, recovery and much more. Learn from the best - our workshops are conducted by Bardog's trainers or international greats of the scene. International greats such as FitnessFAQ, Chris Heria, Dejan Stipke, Simonster and many more have already been our guests and revealed their secrets.
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Don't miss your next opportunity and book our workshops in Zurich.
The King of Weighted
at the Home of Bardogs
Date 12.02.2023
Weighted Pull Up Workshop
Date: 12.02.2023
Time: 10:00 - 12:00
Price: 120.- CHF
Participants min. 5 - max.10
Weighted Dip Workshop
Date 12.02.2023
Time: 12:30 - 14:30
Price: 120.- CHF
Participants min. 5 - max.10
Muscle Up Workshop
Date 12.02.2023
Time: 15:00 - 17:00
Price: 120.- CHF
Participants min. 5 - max.10
3 workshops in one package
- Weighted Pull Up
- Weighted Dip
- Muscle Up
Date: 12.02.2023
Time: 10:00 - 17:00
Price: 300.- CHF
Upcoming workshops from Bardogs
Bardogs Fundamental Workshop
Have you been flirting with calisthenics and us Bardogs for a while, but still feel a bit too insecure for the open class?Â
The Fundamental Course offers The ideal Accessto you with the Basic ideas and exercises of calisthenics to make!Â
You needs for the course none Basic requirements!
Handstand Basics Workshop with Caro
Would you like to try a handstand but don't know where to start? Or maybe you already have some experience but would like to know more and learn more about the technique and background? Then this workshop is just right for you!
While we warm up with specific exercises for the handstand, you will learn important details about hand placement, elbow and shoulder position. We will also address common mobility restrictions in the shoulders to create a healthy basis for the handstand. We will then look at various (preliminary) exercises to help you learn the best and safest way to do a handstand.Â
By the end of the workshop, you will have a basic understanding of healthy handstand technique and know which progressions YOU can practise with most effectively
Squat / Deadlift with Daniele Pauli
The topic of the seminar is the structure of squat, bench press and deadlift exercises. The calculation of the load intensity and volume as well as the periodization and implementation of the exercises are covered. Different variations of the exercises mentioned are also explained. Transfer and accessory exercises for the main exercises will also be discussed. On the second day of the seminar, basic weightlifting exercises will also be covered and performed.
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The aim of the seminar is for each participant to learn how to perform the basic exercises mentioned correctly and how to calculate the load based on personal maximum strength values. In addition, it will be explained how to implement these exercises into an existing training plan or sport.
Weightlifting with Daniele Pauli & Lukas Stirnemann
On the second day of the seminar, the topic of "weightlifting" will be covered. This involves the basic techniques and movements used in weightlifting. In this seminar, participants will have the opportunity to learn and deepen these exercises in order to improve their technique and increase their performance. Attention will also be paid to correct execution and the avoidance of injuries.Â
Training seminar Bardogs meets strength
on 26.08.2023 for all levels
Program:
In the morning we start with the handstand.
In the first part we will look at the theory of the handstand and then practice all of them.
Various progressions and exercises for the handstand are looked at and practiced.
The 2nd part is about strengthening the strength of the handstand.
Here we will look at strength exercises such as training systems and how to perform them.
In the afternoon we start with the Muscle Up
The first part introduces the Muscle Up and takes it apart technically.
You will learn how to master a muscle up or how to strengthen your muscle ups.
With various exercises and progressions to the first Muscle Up or Weighted Muscle Up depending on the level.
In the second part we will again look at strength exercises and training systems to optimize the Muscle UP or to learn how to build strength for a future Muscle UP.
PRE-SALE 225.- until 01.08.2023 thereafter regular price 275.-
We look forward to seeing you
Best regards from your Bardogs team and Kraft @adriankraft
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FAQ
A workshop is a guided lesson led by an international calisthenics great in which you work on a specific topic. You will learn the secrets of the pros, receive help, pay attention to your execution and can try out and learn a lot. The workshops are structured differently, cover different topics and last for different lengths of time, depending on who the guest is. In any case, you can learn a lot from everyone! Take a look at our workshop program to see which workshops are coming up next and take your training to a new level.
Secrets, tips that nobody else knows. It all depends on who is our guest. Every athlete and trainer has their own approach and secret recipes that will help you and your training to reach a new level. The guests usually also offer several workshops so that you can work on, try out and improve a specific topic. During your time with the international stars of the scene, you will also learn a lot about their mentality, training style and personality.
We have already welcomed many international stars of the calisthenics scene. FitnessFAQ, THENX, Chris Heria, Simonster, Dejan Stipke, Melanie Driessen, Viktor Kamenov, Daniele Pauli and many more have already been to the Home of Bardogs and passed on their tips and tricks.
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