This workshop is designed for anyone who wants to learn the muscle-up in a structured way or perfect their technique. Together with Aco, you will work on the essential foundations. From correct body tension to understanding the explosive pulling and transition movement: theory and practice go hand in hand so you can immediately apply what you’ve learned at the bar.
In the technical section, the most important progressions are explained step by step. You’ll learn how to choose the right exercises for your level, plan your training efficiently, and identify common mistakes early on. The goal is to give you a clear system for long-term progress.
A strong muscle-up is no coincidence, but the result of explosive strength, precise technique, and consistent training. If you build the fundamentals properly, you’ll find that the movement becomes seemingly effortless over time.
Q&A Session
A special highlight is the Q&A session with personal feedback. Here you can ask specific questions, have your technique analyzed individually, and take away concrete tips for your personal training. That way, you leave the workshop not only with new knowledge, but also with a precise plan for your next success.
Workshop Schedule
9:00 AM – 11:30 AM
Technique analysis of the muscle-up
Important fundamentals and prerequisites
Effective preparatory exercises and drills
Individual coaching and feedback
Tips for your continued training