This workshop is absolutely beginner-friendly while also offering valuable depth for those who want to perfect their technique. We teach you the fundamental basics of calisthenics training. We show you how to build your training sensibly, structure it logically and plan it for the long term. The essential basic exercises are the focus: pull-ups, push-ups, dips and squats.
Additionally, you will get an exclusive insight into central calisthenics skills such as Muscle-Up, Handstand, Front Lever and Back Lever. Together we analyse the movement sequences of these exercises and show you which progressions make sense for your level so you can train safely and injury-free.
Only those who master the basic building blocks of training can grow beyond their own limits.
For every level
Whether you're just starting out or already have experience: this workshop helps you significantly deepen your understanding of technique and training planning. Together with Manuel and Aco you will work on a solid foundation on which you can sustainably build your athletic future.
Workshop Schedule
1:00 PM – 3:30 PM
Theory (45 – 60 minutes)
Warm-up (15 minutes)
Calisthenics Skills – Basics (45 minutes)
Basic Exercises (45 minutes)
Q&A (10–15 minutes)
Registration
Cost: CHF 80.–
Do you want to learn the fundamentals of calisthenics properly? Now is the right time. Secure your spot for this workshop.
For members: CHF 40.– (free with 3-month memberships)
Calisthenics Starter Workshop
Calisthenics Starter Workshop
Calisthenics Starter Workshop
Calisthenics Starter Workshop