This workshop is perfect for beginners while also offering valuable depth for anyone looking to perfect their technique. We’ll teach you the fundamental principles of calisthenics training. You’ll learn how to build your workouts effectively, structure them logically, and plan for the long term. We’ll focus on the essential foundational exercises: pull-ups, push-ups, dips, and squats.
You’ll also get an exclusive introduction to key calisthenics skills such as the muscle-up, handstand, front lever, and back lever. We’ll analyze the movements together and show you which progressions are right for your level, so you can train safely and avoid injury.
Only when you master the building blocks of training can you push beyond your own limits.
For All Levels
Whether you’re just getting started or already have some experience, this workshop will help you significantly deepen your understanding of technique and workout planning. Together with Manuel and Aco, you’ll build a solid foundation for a lasting future in sports.
Workshop Schedule
1:00 PM–3:00 PM
Theory (30–45 minutes)
Warm-up (15 minutes)
Calisthenics Skills – Basics (45 minutes)
Foundational Exercises (45 minutes)
Q&A (5–10 minutes)
Calisthenics Starter Workshop
Calisthenics Starter Workshop
Calisthenics Starter Workshop
Calisthenics Starter Workshop