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Bardogs

Live strong

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Bardogs

Live strong

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Train with us

Become part of the strongest community in Switzerland and profit from the unique support of the Bardogs family.

 

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Our Classes

Participate in our classes regardless of your personal fitness level. Our experienced coaches help you grow and level up your game.

Open Class

No matter at what level you start, you won’t miss out in the Open Class. The training starts with a technical block /e.g. handstand, muscle up, etc.) which focuses on complex exersices at diffrent progression levels. Afterwards we bring out the best of you with a demanding workout.

Monday : 19:00 – 20:00
Wednesday : 19:00 – 20:00
Saturday : 10:00 – 11:00

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Handstand Class

Have you ever wondered how the world looks like when you stand on your head? If yes, then you’re at the right place in our handstand class. The handstand class features a fully extensive training, which covers all the aspects of a correct execution of the handstand: being the technique, the power or coordination inputs, in our class we don’t miss anything. In order to utilize our time efficiently, we focus on specific points in every single session we hold. Our goal is to guarantee a sustainable suspense for each individual when it comes to mastering the handstand. What is even better is that everyone can attend the class, no prerequisite training is needed and everyone can learn something regardless of his level. Are you ready, to hold yourself on your own hands?

Saturday 12:20 – 13:20

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Female Class

Women Power – Yes we can! Calisthenics is not only for men. Our Female-Class is a full body workout with a focus on core, legs, booty and is suitable for all levels. Of course Calisthenics isn’t neglected. Skills like Handstand or Basics such as Pull ups, pushups etc. will be learned and mastered. Get your goals with us and save your place today.

Thursday 19:00 – 20:00

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Mobility Class

No matter whether you are a deskt jockey or a movement freak, the mobility training benefits everyone. The focus lies on flexibility, balance, mobilizing your joints and much more. You can enjoy your progress very quickly.

Wednesday : 20:15 – 21:15

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Kids Class

During the Kids Training our coaches apply  the same principles from the adults classes to the needs of children. Experience has proven that the kids make rapid progress which is why we structure the lessons individually to the ability of the attending children.

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Guest locations in Zurich

The open class is held at the following two locations

Bardogs Open Class @Uego`s located at Altstetten ZH

Our beloved open class can be newly found also in Uegos in Zurich. Pass by and satisfy your needs. Our subscription is valid for all the Bardogs classes in the Home of Bardogs, Uegos and Lionsoul Gym.

Tuesday: 19:00 – 20:00

Thursday: 19:00 – 20:00

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Open Class @Lionsoul Gym in Zurich Letzigrund

Our beloved open class can be newly found also in Lionsoul Gym in Zurich. Pass by and satisfy your needs. Our subscription is valid for all the Bardogs classes in the Home of Bardogs, Uegos and Lionsoul Gym.

Every:

Wednesday: 19:00 – 20:00

Saturday: 10:00 – 11:00

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Our Class Prices

Single entry

CHF 25
20% discount for apprentices & students
Buy a single entry

10 entries

CHF 200
20% discount for apprentices & students
Buy 10 entries

20 entries

CHF 380
20% discount for apprentices & students
Buy 20 entries

Not sure yet if this is the right thing for you?

No problem. Book a trial training and let us convince you that it is.

Book a trial training

Personal Training

1:1 support from the best athletes who use their knowledge and expertise to develop a training to your personal needs. Together we`ll reach your goals and make the best of you.

 

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Our PT Prices

One hour PT

CHF 125
Buy Personal Training

10 hours PT

CHF 1'125
10 % reduce
Buy Personal Training

Sports Nutritionist

Katia (KMT Nutrition) is our nutrition expert and she’s a B.Sc. Nutritionist & Dietician and M.Sc. Sports Nutritionist. She will develop personalized nutritional plans to help you accomplish your individual goals, for example loss of weight and/or muscle gain. Her specialized knowledge in sports nutrition is ideal to assist you as an athlete by enhancing your training capabilities and performance. Katia’s expert advice can guide you towards a healthier lifestyle which is essential for disease prevention and/or management.

Book your session now and get a step closer to your goal. She’s looking forward to working with you.

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Nutrition coaching prices

Nutritional Evaluation Session

  • Body measurements (incl. segmental muscle and body fat analysis)
  • Detailed documentation of nutritional habits
  • Detailed documentation of training mode and frequency
  • Medical history record and documentation of medication/supplementation
  • Setting of personal goals

CHF 280
Book your appointment

Follow-up Session

  • Body measurements (incl. segmental muscle and body fat analysis)
  • Progress evaluation
  • Documentation of potential changes in training habits
  • Nutritional plan adaptations
  • Potential goal adjustment* Every 2 weeks 80.- / every 3 weeks or more 120.-

CHF 80 - 120
Book follow up

Online Training Offers

Do you live too far from Bardogs or can`t train with us? No problem, we share our knowledge digitally as well. We provide you with two options: either a personal online coach that is dedicated to you, or our online programs devoted to special skills and training processes that are available to everyone.

Online Personal Training

You will receive a training schedule that is adjusted exclusively to your needs and goals. We will start with an analysis of the state of your current training and work towards your next goals togheter. You will be receiving an updated training schedule on a weekly basisi on the „True Coach“ app. YOU will also have the ability to communicate directly with your trainer, receive constructive feedback or to ask any question through the app. Together we will achieve your goals through a healthy and clean process.

More information

Online Courses

Book one of our online programs and make the best progress. The programs were built from top athletes with a lot of experience and knowledge. The courses always explain the various instructions thoroughly and try to motivate you in order to achieve the best progress possible .

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Bardogs

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