Train with us
Become part of the strongest community in Switzerland and profit from the unique support of the Bardogs family.
Our Classes
Participate in our classes regardless of your personal fitness level. Our experienced coaches help you grow and level up your game.
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
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| 20:00 |
Mobility
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| 20:30 | |||||||
| 21:00 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
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| 19:30 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
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| 11:00 | |||||||
| 11:30 | |||||||
| 19:00 | |||||||
| 19:30 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
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| 10:00 | |||||||
| 10:30 | |||||||
| 19:00 | |||||||
| 19:30 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 19:00 | |||||||
| 19:30 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
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| 13:30 | |||||||
| 14:00 | |||||||
| 17:00 | |||||||
| 17:30 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 20:00 |
Mobility
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| 20:30 | |||||||
| 21:00 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 10:00 | |||||||
| 10:30 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
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| 11:00 | |||||||
| 11:30 |
Open Class
Monday : 19:00 – 20:00
Wednesday : 19:00 – 20:00
Saturday : 10:00 – 11:00
Handstand Class
Saturday 12:20 – 13:20
Female Class
Thursday 19:00 – 20:00
Mobility Class
Wednesday : 20:15 – 21:15
Kids Class
During the Kids Training our coaches apply the same principles from the adults classes to the needs of children. Experience has proven that the kids make rapid progress which is why we structure the lessons individually to the ability of the attending children.
Guest locations in Zurich
The open class is held at the following two locations
Bardogs Open Class @Uego`s located at Altstetten ZH
Tuesday: 19:00 – 20:00
Thursday: 19:00 – 20:00
Open Class @Lionsoul Gym in Zurich Letzigrund
Every:
Wednesday: 19:00 – 20:00
Saturday: 10:00 – 11:00
Our Class Prices
Not sure yet if this is the right thing for you?
No problem. Book a trial training and let us convince you that it is.
Personal Training
1:1 support from the best athletes who use their knowledge and expertise to develop a training to your personal needs. Together we`ll reach your goals and make the best of you.
Our PT Prices
Sports Nutritionist
Katia (KMT Nutrition) is our nutrition expert and she’s a B.Sc. Nutritionist & Dietician and M.Sc. Sports Nutritionist. She will develop personalized nutritional plans to help you accomplish your individual goals, for example loss of weight and/or muscle gain. Her specialized knowledge in sports nutrition is ideal to assist you as an athlete by enhancing your training capabilities and performance. Katia’s expert advice can guide you towards a healthier lifestyle which is essential for disease prevention and/or management.
Book your session now and get a step closer to your goal. She’s looking forward to working with you.
Nutrition coaching prices
Nutritional Evaluation Session
- Body measurements (incl. segmental muscle and body fat analysis)
- Detailed documentation of nutritional habits
- Detailed documentation of training mode and frequency
- Medical history record and documentation of medication/supplementation
- Setting of personal goals
Follow-up Session
- Body measurements (incl. segmental muscle and body fat analysis)
- Progress evaluation
- Documentation of potential changes in training habits
- Nutritional plan adaptations
- Potential goal adjustment* Every 2 weeks 80.- / every 3 weeks or more 120.-
Online Training Offers
Do you live too far from Bardogs or can`t train with us? No problem, we share our knowledge digitally as well. We provide you with two options: either a personal online coach that is dedicated to you, or our online programs devoted to special skills and training processes that are available to everyone.
Online Personal Training
You will receive a training schedule that is adjusted exclusively to your needs and goals. We will start with an analysis of the state of your current training and work towards your next goals togheter. You will be receiving an updated training schedule on a weekly basisi on the „True Coach“ app. YOU will also have the ability to communicate directly with your trainer, receive constructive feedback or to ask any question through the app. Together we will achieve your goals through a healthy and clean process.
Online Courses
Book one of our online programs and make the best progress. The programs were built from top athletes with a lot of experience and knowledge. The courses always explain the various instructions thoroughly and try to motivate you in order to achieve the best progress possible .
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