Not done anything for a long time? No problem - we help you get back in shape! Calisthenics can be customized to any level and will help you regain your fitness.
Get to know your body and its capabilities. The experienced Bardogs coaches can help you in your personal training learn your desired skill such as pull ups, handstands, human flag, muscle ups. You learn and strengthen the complex basic exercises and are ready to reach a new level with your body.
During a Bardogs personal training we can focus on building muscle mass. The great thing here is that in addition to the muscles, your power also grows. We work with complex exercises that challenge you and your body holistically and thus an optimal muscle stimulus can be set. In addition to personal training, you have the option of having our nutritionist create a nutrition plan for you.
Learn your dream moves: whether handstands, muscle ups or pull-ups - in Bardogs Personal Training you will be coached by experienced athletes and trainers who not only understand their craft, but also master it themselves.
No matter what goal you have set for yourself, together we will bring you to or even beyond your current limits!
Get in touch with us via the contact form or just let us know - we'll be happy to answer all your questions.
We also offer the Open Class at the following locations.
Voices of our customers
Bardogs is a team of personal trainers & athletes from Zurich with different sports backgrounds. Thus, we ensure that we can achieve your goals together in the best possible way.
From our experienced personal trainers you get motivation, knowledge and individual training that suits you.
Your Personal Trainer in Zurich
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(Valid for the first personal training, not cumulative)