Nutrition

No matter what your goals are, more strength in your workouts, a six pack, weight loss, muscle gain or just a better body image in general, book our nutrition consultation and learn how to achieve your goals.

Training is only one important part of visible, noticeable and sustainable success. Recovery and nutrition are the other two pillars. The right nutrition brings you the energy for your workout, helps you recover and brings you to your goal. Learn how a personalized and balanced diet not only boosts your fitness performance, but also positively influences your energy levels throughout the day, balance, strength and good mood. In addition, a balanced diet and a healthy lifestyle are the foundation for disease prevention.

Katia (KMT Nutrition) is our nutrition specialist and holds a bachelor's degree in nutrition and dietetics and a master's degree in sports nutrition. She develops personalized nutrition plans that help you achieve your individual goals. Her expertise in sports nutrition is ideal to help you as an athlete improve your training, performance and also recovery skills. Katia's personalized and expert advice can lead you to a healthy lifestyle, which is essential for the prevention and/or treatment of diseases but also for an energetic, balanced and positive mood.

Book your session now and get one step closer to your goal. Katia is looking forward to working with you.