Nutritional advice
Your diet forms the basis for your performance, your body feeling and your mood.Â
Benefit from our individual advice and lay the foundations for something incredible.
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Your goals
No matter what your goals are, more strength in training, a six-pack, weight loss, muscle building or simply a better body feeling in general, book our nutrition consultation and find out how you can achieve your goals.
General
Training is only one important part of achieving visible, tangible and sustainable success. Recovery and nutrition are the other two pillars. The right nutrition gives you the energy for your workout, helps you recover and gets you to your goal. Find out how a personalized and balanced diet not only boosts your fitness performance, but also positively influences your energy levels throughout the day, balance, strength and good mood. In addition, a balanced diet and a healthy lifestyle form the basis for disease prevention.
Sports nutritionist
Katia (KMT Nutrition) is our nutrition specialist and holds a Bachelor's degree in Nutrition and Dietetics and a Master's degree in Sports Nutrition. She develops personalized nutrition plans to help you achieve your individual goals. Her expertise in sports nutrition is ideal to support you as an athlete in improving your performance.
your training, performance and regeneration abilities. Katia's individual and competent advice can lead you to a healthy lifestyle, which is essential for the prevention and/or treatment of illnesses, but also for an energetic, balanced and positive mood.
Book your session now and get one step closer to your goal. Katia is looking forward to working with you.
Prices for nutritional advice
Procedure
- Body measurement (incl. segmental muscle and body fat analysis)
- Detailed documentation of eating habits
- Detailed documentation of training mode and frequency
- Medical history and documentation of medication/supplementation
- Setting personal goals
Procedure
- Body measurement (incl. segmental muscle and body fat analysis)
- Progress evaluation
- Documentation of possible changes in training habits
- Diet plan adjustments
- Possible target adjustment* every 2 weeks 90.-/ every 3 weeks or more 140.-
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