Bardogs Kids Class


The Kids Class is a lesson for our "little" power bundles. In a playful and fun way, you will be taught coordinatively challenging movement sequences. Handstands, somersaults, 360s, strength exercises and much more are waiting to be discovered by you. Everyone is welcome and the great thing is that it's great fun!

Impressed by the greats? Start early and become a calisthenics master.


Home of Bardogs
Heinrichstutzstrasse 27
8902 Urdorf
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The Kids Class can be attended at any age from elementary school onwards, but we recommend attending the Kids Class between the ages of 6 and 12. Later on, you can switch to the Open Class or Skill Class, which are a little more exciting and challenging.

The Kids Class is suitable for those who like to move and want to try something new. The Kids Class presents the playful and fun side of calisthenics. Here you can work out, learn new things and skills and push yourself to your limits. We offer a complete, functional and coordinative lesson to optimally challenge the kids and prepare them for any future situations. Drop by and let us convince you of calisthenics and the Bardogs family.

The Kids Class offers a child-friendly introduction to calisthenics. After a warm-up, various skills are covered. These include the handstand, swinging on the pole, freestyle calisthenics and the backflip. There is also a short workout to ensure that the joints and muscles can cope with the demands placed on them. As calisthenics is a sport that uses your own body weight, it is also ideal for children. This protects the joints and strengthens the muscles, tendons and joints. The functional, complete and coordinatively demanding training forms an ideal basis for the children. Finally, a game is played. Here, too, a calisthenics-oriented game is selected so that the children can have some more fun and work off their energy.

The Kids Class lasts one hour, just like all our other classes. It takes place on Wednesday afternoons and early Friday evenings so that it fits perfectly into the children's timetable.

Yes, we also have girls who attend our Kids Class. As the female class shows, calisthenics is also very popular with female athletes.

You don't need to be physically fit. Everyone is welcome here. Our trainers design the training so that there is something to learn for every level. They respond to each participant individually and look for the most suitable solution so that everyone can learn and improve. In addition, no one is forced to do anything they don't want to do. However, decency and a certain level of concentration and participation are required, as we want you to progress and do not want to disturb the other children.

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