Bardogs Female Class

Women power - Yes we can!

Yes, women can also do calisthenics. In the female class, the complexity of calisthenics is by no means neglected. Movement forms such as handstands and back levers, as well as basic exercises such as pull-ups, press-ups and squats, are practiced and perfected so that they soon become part of your repertoire. The training focuses on the abs, legs and bottom, but does not leave out calisthenics-related exercises so that you can make ideal progress, no matter what level you start at. Achieve your goals and secure your place in the female class today.

Learn from the best and join the women's power.


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Calisthenics is also very popular with women! We have therefore created a special female class to cater even more specifically to the needs of our female participants. Muscle-wise, there are differences between the sexes, not only in terms of genetics, but also in terms of preferences. In the female class, we focus on both and create a targeted workout to develop the right skills and strengthen the abdomen, legs and bottom more extensively.

The female class is very similar to the open class and also takes place in the calisthenics area. After a general and specific warm-up, a skill is also looked at. The handstand is very popular in the female class, but "Back Lever", "Human Flag" and others are also looked at. This is followed by a crisp and intensive workout. Here too, we alternate between lower body, full body and upper body, but with a greater focus on the stomach, legs and bottom.

Yes, of course. Skills are an essential part of calisthenics and are therefore also covered in the female class. The handstand is a very popular skill in the female class, which is why a lot of time is spent on it. However, other skills such as back levers, human flags and others are also covered from time to time.

This varies and depends on what the trainer has decided on. As calisthenics requires a lot of body tension, all muscles are always used. In the workout, the focus is then placed on the lower or upper body and thus the legs or upper body are specifically trained. A full body workout can also follow the skill, in which the whole body is trained. In the female class, there is a special focus on the popular abdomen, legs and bottom.

From any level. Every level is welcome in our female class. Even if you've never done calisthenics before, don't be afraid to come along. Our trainers will be happy to introduce you to the subject. The beauty of calisthenics is that each exercise can be divided into different progression levels, so there is something to improve for every level. Our trainers plan each class specifically so that different progressions or alternatives can be used if an exercise doesn't work for you or is too easy. Our trainers also use their specialist knowledge to provide constructive feedback so that you can constantly improve and perform the exercises safely.

Apart from sportswear, you usually don't need anything. We train in socks, but if you prefer shoes, you are welcome to wear them. If shoes are needed, the respective trainer will announce this well in advance. The other materials needed in the female class will be provided by Bardogs Gym.

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