Bardogs Skill Class


You want to fly through the air like a bird, defy gravity or linger in difficult figures? Then you are exactly right in the Skill Class! Because it aims exactly at such elements. Whether backflip, swing 360 or airwalk, we cover the whole range of show elements. We will guide you step by step to the individual elements with the appropriate tools and supplementary exercises for you and make sure that you get a little better each time and thus do not lose sight of your goal. "An athlete without a goal is like a bird without wings": Since you are both athlete and bird in this lesson, you know what to do!

Accept the new challenge and grow beyond yourself.


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8902 Urdorf
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What is a skill?

A skill describes an acrobatic form in calisthenics that requires both strength, coordination and mobility. Skills come in different forms and can be isometric (static) or concentric or eccentric (dynamic). Examples of static skills include "Front Lever," handstand, "Human Flag," "Planche," "V-Sit," and many more. "Backflip", "Muscle Up", "One Arm Pull Up", "Front Lever Raises", "Press to Handstand" and many more are examples of dynamic skills. Skills are very impressive and also a desired goal in Calisthenics because they are fun, a goal to strive for and illustrate the respective strength, coordination and mobility.

What do you learn in the Skill Class?

This is quite different. In the skill class, different skills are looked at, depending on what the instructor decides on. "Backflip" and handstand are very popular skills.

I've never tried a backflip before, is that a problem?

No, not at all! Our competent trainers build the lesson specifically and skillfully, so that you are introduced to the skill from the beginning. Exercise by exercise you will get closer to the final form. You should always feel comfortable, which is very important to our trainers. With simple and safe exercises you will become familiar with the feeling of turning backwards, so that you can finally do a backwards somersault. You will always be supported and guided by our trainers, so that nothing can happen to you.

I am afraid of a backflip, what should I do?

Overcome your fear! In the Backflip Class we build up to the Backflip skillfully and safely. It starts with simple exercises and then goes more and more towards the final form. The exercises bring you closer and closer to the backflip, familiarize you with the feeling of backflipping and make you start to feel comfortable in this situation. Besides, our trainer is always by your side, supporting, accompanying and securing you, so that you are guaranteed optimal comfort and protection. Conquer your fear and achieve something incredible. Come over and learn the backflip, as well as other impressive skills in calisthenics.

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